Tran's Fitness & Kickboxing (Denver)  303-692-9806
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Our Award-Winning Programs & Classes

Whether you are interested in learning MARTIAL ARTS or SELF-DEFENSE or improving your PHYSICAL FITNESS and CONITIONING, Tran's Martial Arts and Fitness Center offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

Kids Martial Arts
At Tran's Martial Arts, our youth programs are designed to instill confidence and aid children in developing to their fullest potential. We seek to help build a solid foundation in life for as many children as possible, by assisting them in achieving a healthy mind and body through martial arts instruction. This wellbeing will instill in them the self-confidence, focus and determination necessary to become strong and successful in every aspect of life.

K.O. Cardio
K.O Cardio (kick, punch to music)
K.O. Cardio (Knock Out Cardio)- Is a high energy and motivating class incorporating punches and kicks put to the beat of the music. K.O Cardio will give you the results you've always wanted. From shoulders to calves you will become lean and strong. You'll tighten, tone & firm your body while increasing your self-confidence & reducing your stress level.

K.O Impact
Punch, kick, elbow, knee, strike and jump to the beat of the music. Combination will be done in the air for half of the class then members will put on boxing gloves and make impact on the kickboxing bag.

Kickboxing (bag workout)
Tran's KickboxingXT unifies elements of martial arts and boxing techniques. Using boxing gloves and striking a bag, kickboxing is for everyone, from those who want to get in shape to those looking for the ultimate workout. No previous experience is needed.

TransFit (Indoor Boot Camp)
TransFit classes are are specificly design to jump start your metabolism, create more energy and to change your body composition. This is not your traditional class. Our intense interval workouts will drasticaly improve your strength and cardio vascular respiratory endurance by utilizing different modalities such as Med ball, TRX, Treadmills, Bikes, BOSUs, Battle ropes and many more. This multiple class format will be using our progressive overloading system so members will maximize muscle fiber stimulalton creating the greatest metabolic response. Which equates to a strong, tone, lean mean fat burning machine! TransFit is suitable for all fitness level and our teachers will help you modify any exercise.

Body Pump
Is designed to tone and sculpt your entire body using barbells and adjustable weights to highly motivating music. This class is for beginners to advanced students. The focus is on getting lean, tone, and strong.

One-On-One (Personal Training)
If you are looking to get a kick start to changing your life. Your transformation starts right here, right now. Whether it's losing inches, building lean muscle mass, knowledge of proper nutrition or gain a competitive edge. Our dedicated and knowledgeable trainers will teach, coach, and motivate you on how to achieve your fitness goals. Change your mind, Change your body, Change your life! Imagine the possibilities!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.